Group Personal Training
Training with a friend is a great option as it allows you to receive the highest level of attention while decreasing the rate of each session per person. An added bonus of group personal training is that you get to share your progress with a friend; while having them working is guaranteed to help keep you motivated!
Choose from 30min 45min or a one hour session. Available in groups of 2, 3 or 4
Corporate Personal Training
A true long-term investment in your companies health.
- Helps promote team building
- Improves employee morale and productivity
- Reduce workers compensation claims and premiums
- Reduce absenteeism and disability time
Benefits of a corporate fitness program for your company will be:
- Improved productivity
- Reduced workers compensation claims and premiums
- Increase recruitment potential
- Reduce absenteeism and disability time
- Reduce staff turnover
- Develop a strong sense of camaraderie
- Provide a set of future health indicators (KPIs)
- Positive return on investment
For the employees:
- Maintain balance between work and home
- Improve health awareness
- Reduce the risk of coronary heart disease, stroke, diabetes and hypertension
- Stress management strategies
- Increase satisfaction
- Able to manage priorities and time
- Behaviour and habit modification
- Improved strength, mobility, fitness and energy
- Enhanced self-esteem, motivation and long-term happiness
